A
5RM back squat
5-5-5-5-5
B
The good way
3RFT
12 Front rack lunges 42,5/30 kg
12 Push press 42,5/30 kg
12 burpees
A
5RM back squat
5-5-5-5-5
B
The good way
3RFT
12 Front rack lunges 42,5/30 kg
12 Push press 42,5/30 kg
12 burpees