A
1RM Power Snatch + Hang Power Snatch
Do three additional sets on 80% of the 1RM but double up on reps.
B
50 Pull ups
for time:
50 pull ups
All Techniques allowed
A
1RM Power Snatch + Hang Power Snatch
Do three additional sets on 80% of the 1RM but double up on reps.
B
50 Pull ups
for time:
50 pull ups
All Techniques allowed