A
EMOM10
odd 2 Front squats @70%
even 12 elevated Ring rows
B
3RFT
8 Thrusters 42,5/30 kg
12 lateral Burpees
A
EMOM10
odd 2 Front squats @70%
even 12 elevated Ring rows
B
3RFT
8 Thrusters 42,5/30 kg
12 lateral Burpees