A
3RM dip
3RM dip (bridge)
B
EMOM8
odd 8 strict HSPU
even 40 arch rock position
C
For time:
20 GHD sit ups/ med. ball sit ups
30 push ups
40 box jumps
A
3RM dip
3RM dip (bridge)
B
EMOM8
odd 8 strict HSPU
even 40 arch rock position
C
For time:
20 GHD sit ups/ med. ball sit ups
30 push ups
40 box jumps