A
Tabata mash up
20 seconds on 10 seconds off, lowest number counts
8 rounds
Pull ups
Sit ups
DU
B
10RM Back squat
10-10-10
A
Tabata mash up
20 seconds on 10 seconds off, lowest number counts
8 rounds
Pull ups
Sit ups
DU
B
10RM Back squat
10-10-10