A
Dip it
3RFT:
400m Run
20 Ring dips
10 Box Jump Overs
B
3 x ME Hanging L-sit
Score is total time of 3 x Max Effort.
A
Dip it
3RFT:
400m Run
20 Ring dips
10 Box Jump Overs
B
3 x ME Hanging L-sit
Score is total time of 3 x Max Effort.