A
OT2M10 Back Squat
On the 2 Minutes for 10 Minutes:
3 Back Squats @ 80%
B
OTM10 Goblet Lunges
On the Minute for 10 Minutes:
6 Goblet Lunges 20/15kg (plate/db/kb)
C
4RFT:
10 Handrelease Push-ups
25 DU (Scaled SUx2)
A
OT2M10 Back Squat
On the 2 Minutes for 10 Minutes:
3 Back Squats @ 80%
B
OTM10 Goblet Lunges
On the Minute for 10 Minutes:
6 Goblet Lunges 20/15kg (plate/db/kb)
C
4RFT:
10 Handrelease Push-ups
25 DU (Scaled SUx2)