About AKA
Who we are
Coaches
Alexander Kreuger
Paolo Boggiano
Contact
Class Schedule
Piri Reisplein
Willem de Zwijgerlaan
The Parks
Blog / News
Memberships
Log in
Media
Photos
Twitter
Facebook
YouTube
Vimeo
Instagram
Custom AKA WOD
July 9, 2016
Saturday
July 9, 2016
'Custom AKA WOD'
Hans
5RFT
200m run with dumbells/kettlebels 20/15 kg
8 DB squat clean 20/15 kg
11 Burpees