A
10RM Back squat
10-10-10
3 X 10 Weighted Goodmornings across
B
Firm Grip
3RFT
20 Toes-to-bar
10 Hang Power Clean 60/42,5kg
A
10RM Back squat
10-10-10
3 X 10 Weighted Goodmornings across
B
Firm Grip
3RFT
20 Toes-to-bar
10 Hang Power Clean 60/42,5kg