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Custom AKA WOD June 28, 2016
Tuesday June 28, 2016 'Custom AKA WOD'

A
10RM Back squat
10-10-10
3 X 10 Weighted Goodmornings across

B
Firm Grip
3RFT
20 Toes-to-bar
10 Hang Power Clean 60/42,5kg

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