A
1RM Overhead squat
1-1-1-1-1-1-1-1
3 sec hold bottum positions
B
Bonny
3RFT
12 Power Snatch 42,5/30 kg
16 hr push ups
20 C2B pull ups
A
1RM Overhead squat
1-1-1-1-1-1-1-1
3 sec hold bottum positions
B
Bonny
3RFT
12 Power Snatch 42,5/30 kg
16 hr push ups
20 C2B pull ups