A
3RM pause Bench press
Pause bench press
3-3-3-3-3
3 count touch chest
B
12min AMRAP
12 TTB
12 Push press 50/35 kg
12 AKA Burpees
A
3RM pause Bench press
Pause bench press
3-3-3-3-3
3 count touch chest
B
12min AMRAP
12 TTB
12 Push press 50/35 kg
12 AKA Burpees