A
EMOM8
odd 45 sec weighted plank
even 45 sec hold bottom position dip
B
3RFT
6 hang power snatch 50/37,5 kg
8 Push press 50/37,5 kg
10 Push jerk 50/37,5 kg
A
EMOM8
odd 45 sec weighted plank
even 45 sec hold bottom position dip
B
3RFT
6 hang power snatch 50/37,5 kg
8 Push press 50/37,5 kg
10 Push jerk 50/37,5 kg