A
3RM pause Bench press
Pause bench press
3-3-3-3-3
3 count touch chest
B
AMRAP8
6 HSPU
12 DB snatch 32/24 kg alt.
16 AKBS 32/24 kg
A
3RM pause Bench press
Pause bench press
3-3-3-3-3
3 count touch chest
B
AMRAP8
6 HSPU
12 DB snatch 32/24 kg alt.
16 AKBS 32/24 kg