A
EMOM10
odd 6 strict pull ups
even 50 sec plank
B
AMRAP5
row for cal
1min rest
AMRAP5
10m shuttle sprint + 5 hr push ups
A
EMOM10
odd 6 strict pull ups
even 50 sec plank
B
AMRAP5
row for cal
1min rest
AMRAP5
10m shuttle sprint + 5 hr push ups