About AKA
Who we are
Coaches
Alexander Kreuger
Paolo Boggiano
Contact
Class Schedule
Piri Reisplein
Willem de Zwijgerlaan
The Parks
Blog / News
Memberships
Log in
Media
Photos
Twitter
Facebook
YouTube
Vimeo
Instagram
Custom AKA WOD
May 12, 2016
Thursday
May 12, 2016
'Custom AKA WOD'
A
5RM bench press
5-5-5-5-5
B
21-15-9
Squat clean 50/37,5 kg
HR push ups