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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
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    • Gallery

Custom AKA WOD

by Alexander Kreugerin WODon Posted on June 17, 2015June 26, 2015

A
3RM Jerk

B
5×5 press across

C
For time:
250 DU

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020,amsterdam,crossfit,crossfitaka,crossfitgames,doubleunders,fitness,functionaltraining,oudwest,west,westerpark,WOD

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Written byAlexander Kreuger
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