A
EMOM10
2 Clean @70%
B
EMOM10
odd 40 sec holding bottom position dip
even 40 sec plank
C
200 Double unders
200 DU for time
A
EMOM10
2 Clean @70%
B
EMOM10
odd 40 sec holding bottom position dip
even 40 sec plank
C
200 Double unders
200 DU for time