• About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery
Skip to content
CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Custom AKA WOD

by Alexander Kreugerin WODon Posted on April 19, 2016April 20, 2016

A
EMOM10
odd 40 sec hollow rock
even 40 arch rock hold

B
Overhead fun
For time:
50 Overhead squats 42,5/30 kg
elke keer als de set gebroken wordt, 20 DU

C
Plank
For time:
Plank 15/10 kg

Tags

020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,functionaltraining,sportschool,west,westerpark,WOD

Post author

Written byAlexander Kreuger
Powered by WordPress Inspiro WordPress Theme by WPZOOM