A
EMOM12
Odd: 8 Strict Toes-to-bar
Even: 8 Handstand Push-ups
B
EMOM12
Odd: 40 sec Hollow hold
Even: 40 sec Handstand hold
C
1 x ME Push-ups
(Scaled: Box Push-ups)
A
EMOM12
Odd: 8 Strict Toes-to-bar
Even: 8 Handstand Push-ups
B
EMOM12
Odd: 40 sec Hollow hold
Even: 40 sec Handstand hold
C
1 x ME Push-ups
(Scaled: Box Push-ups)