A
5RM (ring) dip
add weight or thin band to find your maximum:
5×5
B
AMRAP5
row for cal
1min rest
AMRAP5
10m shuttle sprint + 5 hr push ups
A
5RM (ring) dip
add weight or thin band to find your maximum:
5×5
B
AMRAP5
row for cal
1min rest
AMRAP5
10m shuttle sprint + 5 hr push ups