About AKA
Who we are
Coaches
Alexander Kreuger
Paolo Boggiano
Contact
Class Schedule
Piri Reisplein
Willem de Zwijgerlaan
The Parks
Blog / News
Memberships
Log in
Media
Photos
Twitter
Facebook
YouTube
Vimeo
Instagram
Custom AKA WOD
June 15, 2015
Monday
June 15, 2015
'Custom AKA WOD'
A
2RM Front squat
B
3RFT
12 pull ups
20 jumping lunges
50 DU