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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
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Custom AKA WOD

by Alexander Kreugerin WODon Posted on June 22, 2015June 26, 2015

A
5RM Overhead squats

B
For time:
5-10-15-20-25
triple unders
med ball sit ups

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020,alexanderkreuger,amsterdam,Christmas,crossfit,crossfitaka,fitness,functionaltraining,oudwest,west,westerpark,WOD

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Written byAlexander Kreuger
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