A
5RM Deadlift
5-5-5-5-5
B
EMOM15
1. 12 Toes to Bar
2. 20 unbroken Wall Balls 9/6 kg
3. 40 sec plank
4. 20 unbroken Russian Kettle Bell Swings 32/24 kg
5. 20 back extentions
A
5RM Deadlift
5-5-5-5-5
B
EMOM15
1. 12 Toes to Bar
2. 20 unbroken Wall Balls 9/6 kg
3. 40 sec plank
4. 20 unbroken Russian Kettle Bell Swings 32/24 kg
5. 20 back extentions