A
Progressions:
Kipping pull ups and Butterfly
Kipping Ring dips
Kipping HSPU
B
Mr Ninja
3RFR
1min diamond push ups
1min ring rows on bench
1min shoulder taps, nose touching wall
1min rest
A
Progressions:
Kipping pull ups and Butterfly
Kipping Ring dips
Kipping HSPU
B
Mr Ninja
3RFR
1min diamond push ups
1min ring rows on bench
1min shoulder taps, nose touching wall
1min rest