EMOM15
1. 6 GHD back extensions
2. .50 sec side plank R
3. .50 sec side plank L
4. 13 hollow sit ups (10cm v-sit ups)
5. max reps HSPU
EMOM15
1. 6 GHD back extensions
2. .50 sec side plank R
3. .50 sec side plank L
4. 13 hollow sit ups (10cm v-sit ups)
5. max reps HSPU