A
1RM Push press
1-1-1-1-1-1-1
B
EMOM10
odd plank 45 sec
even handstand hold 45 sec
C
3RFT
15 Power Clean 42,5/30kg
15 Push Jerk 42,5/30kg
A
1RM Push press
1-1-1-1-1-1-1
B
EMOM10
odd plank 45 sec
even handstand hold 45 sec
C
3RFT
15 Power Clean 42,5/30kg
15 Push Jerk 42,5/30kg