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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
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Custom AKA WOD

by Alexander Kreugerin WODon Posted on February 4, 2016February 17, 2016

A
EMOM8
odd 45 sec Arch hollow hold
even 45 sec Hollow rock hold

B
2RFT
25 Clean & Jerk 42,5/30 kg
25 sit ups
25 burpees
25 wall balls
25 push press 42,5/30 kg

Tags

020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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