A
EMOM8
Odd: 20 Shoulder Taps, facing wall
Even: 30 sec L-sit hold
B
For time:
7-13-19
Thrusters 42,5/30 kg
Pull Ups
A
EMOM8
Odd: 20 Shoulder Taps, facing wall
Even: 30 sec L-sit hold
B
For time:
7-13-19
Thrusters 42,5/30 kg
Pull Ups