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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Custom AKA WOD

by Alexander Kreugerin WODon Posted on June 3, 2015June 10, 2015

A

AMRAP8

10 front rack lunges 20/15kg

10 front squats 20/15kg

10 push press 20/15kg

B
4×6 weighted pull-ups
4×6 weighted dips

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020,alexanderkreuger,amsterdam,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,oudwest,west,westerpark,WOD

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Written byAlexander Kreuger
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