A
AMRAP8
10 front rack lunges 20/15kg
10 front squats 20/15kg
10 push press 20/15kg
B
4×6 weighted pull-ups
4×6 weighted dips
A
AMRAP8
10 front rack lunges 20/15kg
10 front squats 20/15kg
10 push press 20/15kg
B
4×6 weighted pull-ups
4×6 weighted dips