A
Hand Stand Push Ups
6-6-6-6-6
First three sets, unbroken
B
5RFT
6 x 1 Thruster + 1 Push Press 42,5/30 kg
12 Burpees
24 Double Unders
A
Hand Stand Push Ups
6-6-6-6-6
First three sets, unbroken
B
5RFT
6 x 1 Thruster + 1 Push Press 42,5/30 kg
12 Burpees
24 Double Unders