A
EMOM8
odd 50 sec weighted Plank
even 8 Strickt Pull Ups
B
For time:
75 Russian Kettle Bell Swings 24/16 kg
1 km Row
25 Toes to Bar
1 km Run
A
EMOM8
odd 50 sec weighted Plank
even 8 Strickt Pull Ups
B
For time:
75 Russian Kettle Bell Swings 24/16 kg
1 km Row
25 Toes to Bar
1 km Run