A
Baseline Handstand Push Ups
1 set unbroken Handstand Push Ups
at personal hardest variant
Min: 7 – Max:13
B
AMRAP12
25 Sit Ups
12 Push Press 42,5/30kg
12 Burpees
A
Baseline Handstand Push Ups
1 set unbroken Handstand Push Ups
at personal hardest variant
Min: 7 – Max:13
B
AMRAP12
25 Sit Ups
12 Push Press 42,5/30kg
12 Burpees