A
1RM paused Back Squat
1-1-1-1-1-1-1
3 sec count in pit position
B
AMRAP10
6 Frontrack Lunges 42,5/30 kg
12 AKA Burpees
16 Sit Ups
A
1RM paused Back Squat
1-1-1-1-1-1-1
3 sec count in pit position
B
AMRAP10
6 Frontrack Lunges 42,5/30 kg
12 AKA Burpees
16 Sit Ups