About AKA
Who we are
Coaches
Alexander Kreuger
Paolo Boggiano
Contact
Class Schedule
Piri Reisplein
Willem de Zwijgerlaan
The Parks
Blog / News
Memberships
Log in
Media
Photos
Twitter
Facebook
YouTube
Vimeo
Instagram
Custom AKA WOD
December 22, 2015
Tuesday
December 22, 2015
'Custom AKA WOD'
A
3RM Back Squat
3-3-3-3-3
B
21-15-9
Push Press 42,5/30kg
Toes to Bar