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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
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Custom AKA WOD

by Alexander Kreugerin WODon Posted on June 5, 2015June 10, 2015

A
3×8 dumbell bench press across

B
For time:
Buy in: 2 min HS hold
4 rounds
12 AKA Burpees
30 DU

Tags

020,alexanderkreuger,amsterdam,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,oudwest,west,westerpark,WOD

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Written byAlexander Kreuger
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