Crossfit Liftoff WOD 1&2 - CrossFit AKA Amsterdam

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Crossfit Liftoff WOD 1&2 November 4, 2016

Friday November 4, 2016 'Crossfit Liftoff WOD 1&2'

A
1RM Snatch

B
1RM clean & jerk

C
AKA core

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