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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
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Crossfit Liftoff WOD 3

by Alexander Kreugerin WODon Posted on November 7, 2016

AMRAP15
25 pull ups
50 cal row
100 overhead squat 20/15 kg
50 box jumps
25 pull ups

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020,alexanderkreuger,amsterdam,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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