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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
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Crossfit Games Open 17.4

by Alexander Kreugerin WODon Posted on March 17, 2017March 20, 2017

17.4 = 16.4

AMRAP13

55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

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Written byAlexander Kreuger
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