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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
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Costom AKA WOD

by Alexander Kreugerin WODon Posted on October 26, 2015November 16, 2015

A
2 RM Deadlift
2-2-2-2-2-2-2

B
Weighted Goodmornings
5×5 across

C
AMRAP6
10 split jumps
7 close grip chin ups

Tags

020,AKA,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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