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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
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Complex 2

by Alexander Kreugerin WODon Posted on June 4, 2015June 10, 2015

Complex for max weight:

1 Power Clean

1 Hang Power Clean

1 Hang Squat Clean

1 Split Jerk
B

3x2min weighted plank

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020,alexanderkreuger,amsterdam,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,oudwest,west,westerpark,WOD

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Written byAlexander Kreuger
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