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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
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Claudia

by Alexander Kreugerin WODon Posted on August 22, 2015August 25, 2015

5RFT
8 Overhead squats 42,5/30 kg
200m run
50 DU
12 S2O 42,5/30 kg
1min rest

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020,alexanderkreuger,amsterdam,baarsjes,crossfit,crossfitaka,fitness,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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