A
3x ME strict HSPU
B
AMRAP4
400 run
15 box jump over
Max reps burpees
4 min rest
AMRAP4
400 run
15 box jump over
Max reps burpees
4 min rust
AMRAP4
400 run
15 box jump over
Max reps burpees
A
3x ME strict HSPU
B
AMRAP4
400 run
15 box jump over
Max reps burpees
4 min rest
AMRAP4
400 run
15 box jump over
Max reps burpees
4 min rust
AMRAP4
400 run
15 box jump over
Max reps burpees