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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
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Charles

by Alexander Kreugerin WODon Posted on June 18, 2015June 26, 2015

A
3x ME strict HSPU

B
AMRAP4
400 run
15 box jump over
Max reps burpees
4 min rest
AMRAP4
400 run
15 box jump over
Max reps burpees
4 min rust
AMRAP4
400 run
15 box jump over
Max reps burpees

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Written byAlexander Kreuger
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