Category: WOD

For time 30 Clean&Jerks 52,5/30 kg

For time 21-15-9 front squats 60/42,5 kg R KBS 32/24 kg 400m run

A 1RM Snatch balance B AMRAP 3 sets 1min T2B 1min R KBS 24/16 kg 1min ring push ups 1min pull ups 1min push press 30/20 kg 1min rest

E2M6 200m run 5 box jumps 5 burpees remaning time deadlifts, for weight