For time:
10 cal row
10 box jumps
10 Burpees over the Erg
20 cal row
10 box jumps
10 Burpees over the Erg
30 cal row
10 box jumps
10 Burpees over the Erg
40 cal row
10 box jumps
10 Burpees over the Erg
For time:
10 cal row
10 box jumps
10 Burpees over the Erg
20 cal row
10 box jumps
10 Burpees over the Erg
30 cal row
10 box jumps
10 Burpees over the Erg
40 cal row
10 box jumps
10 Burpees over the Erg