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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
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    • Gallery

Buddy WOD

by Alexander Kreugerin WODon Posted on August 27, 2016August 29, 2016

In teams of 2, I go you go
14RFT:
6 Sumo Deadlift high pull 60/42,5kg
12 Overhead lunges 20/15kg
36 DU

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020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,WOD

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Written byAlexander Kreuger
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