• About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery
Skip to content
CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Bring a friend WOD

by Alexander Kreugerin WODon Posted on November 5, 2016November 7, 2016

In teams of 2, complete together:
50 Box Jumps
50 Burpees
50 Wall Balls 9/6
50 Sit ups

Tags

020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

Post author

Written byAlexander Kreuger
Powered by WordPress Inspiro WordPress Theme by WPZOOM