About AKA
Who we are
Coaches
Alexander Kreuger
Paolo Boggiano
Contact
Class Schedule
Piri Reisplein
Willem de Zwijgerlaan
The Parks
Blog / News
Memberships
Log in
Media
Photos
Twitter
Facebook
YouTube
Vimeo
Instagram
Bonas Pes
November 19, 2015
Thursday
November 19, 2015
'Bonas Pes'
For time:
1km row
75 burpees
50 box jumps
25 hang power clean 42,5/30 kg