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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
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Badger

by Alexander Kreugerin WODon Posted on December 13, 2016December 16, 2016

3 Rounds for Time:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Tags

020,alexanderkreuger,amsterdam,baarsjes,bootcamp,clean,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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