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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
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Anni

by Alexander Kreugerin WODon Posted on November 18, 2014November 24, 2014

For time:
buy in: 60 wall balls 9/6 kg

3 sets
12 deadlifts 60/42,5 kg
9 hang power clean 60/42,5 kg
6 burpees

cash out: 60 wall balls 9/6 kg

Tags

020,amsterdam,crossfit,crossfitaka,oudwest,west,westerpark

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Written byAlexander Kreuger
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