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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
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AKA-I

by Alexander Kreugerin WODon Posted on April 1, 2016April 6, 2016

AMRAP4
5 Overhead squat 42,5/30 kg
10 pull ups
1min rest
AMRAP4
5 Clusters 42,5/30 kg
10 Burpees
1min rest
AMRAP4
5 Push press 42,5/30 kg
10 Box jumps

Tags

020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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